Dry July Workshop Series Releases
Enjoy this masterclass on solving the most common equalization problems with Adam Stern!
Key takeaways include:
👂 Breaking down the anatomy of equalizing
🤸♀️ Exercises for people with tight tubes to increase elasticity
📝 Causes for squeaky ears
🎧 Identifying different squeaking we hear when equalizing
👣 The Flippening: How to flip if you’re a feet-first equalizer
😮 Why we swallow our mouthfill
Submit the form below for the link to this free EQ Problem Solving workshop!
Enjoy this hour-long workshop with Freediving Family’s Director of Education and #deepdaddy Brandon Reed!
Key takeaways include:
☑️ How to check in with yourself during a turn
🪛 The different tools for building your toolbox of techniques
🗣️ Shunning the word “should” in your diving
🧘 Putting all the tools together
Submit the form below for the link to this free mental techniques workshop!
Here's a static masterclass for you from Freediving Family's Director of Education, Brandon Reed. Brandon boasts a 7:34 dry static PB. Have a look into his mental toolbox in this video!
Key takeaways include:
🧘 A firm understanding of how to train your breath hold in a way that reinforces internal comfort instead of external priorities
🧭 A clear path to reduce the intensity of uncomfortable sensations associated with breath holds
⚓️ How to develop an “Anchor of Comfort” that you can use to find relaxation any time you are stressed
🙏 A style of breath hold training that reinforces internal mental reflection and paying attention to physical cues
Submit the form below for the link to this free static masterclass workshop!
Periodization is a structured way of increasing stress load on the body in order to create the adaptations that we want for freediving.
Key takeaways include:
📈 How to establish your baseline. Test your current abilities so you know where you're starting from.
🏆 How to set clear, measurable goals. Defining your objectives makes it easier to build an effective plan and track your progress.
⚖️ Learning how to balance training adaptation variables: stress duration, stress intensity, and recovery.
🧘 Recovery is part of training. Your body adapts during recovery, not while the stress is being applied.
📊 Periodization gives your training purpose. Structure your training into phases so each block builds toward your long-term goals.
🔄 Consistency beats intensity. Sustainable, regular training will always outperform occasional bursts of hard work.
Submit the form below for the link to this free training workshop!