Discover Freediving

Give freediving a try on this one day adventure course!

Dip your toes into the world of freediving!

Are you short on time or unsure if you want to commit to an entire freediving course but still want to experience freediving? Then the Discover Freediving Lap Experience or Discover Freediving Wave Experience is for you!

A Discover Freediving Lap Experience gives you a glimpse of pool freediving

If you want to experience pool freediving in the Discover Freediving Lap Experience, you’ll learn how to:

  • Begin your pool dive

  • Use bifins to swim efficiently for distance

  • Perform a pool turn to extend your performances

  • Dive up to 32m in the pool

A Discover Freediving Wave Experience introduces you to open water freediving

If you want to discover open water freediving in the Discover Freediving Wave Experience, you’ll learn how to:

  • Equalize your ears at depth

  • Enter the water with a ‘duck dive’

  • Dive up to 14m depth with bifins

Both experiences give you the fundamentals of freediving and real-life practice under the supervision of a Molchanovs instructor in a controlled environment. You’ll focus on the following three aspects:

Breathing and relaxation

Discover how to relax your body and mind before a freedive. You’ll also learn how to take an efficient full breath for your dive and how to breathe after each dive to recover quicker.

Basic freediving technique

Dive into the basics of freediving with general knowledge of equipment, safety protocols, and finning techniques to make the most out of every freedive.


Remember, the Discover Freediving Experience is not a certification course, and you will not be qualified to dive with other freedivers.


However, if you fall in love with freediving after your introduction, you can take the Lap/Wave 1 - Beginner Freediving course and your Discover Freediving Experience in-water session will leave you fully prepared and comfortable to begin diving deeper and longer in the underwater world!

LET’S START FREEDIVING!

Check all of our locations and calendars

GIFT CARD

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GIFT CARD ⋆

 

A sneak peek of your course

Schedules will vary according to location. 1-day course.

Day 1: 9 AM - 4 PM approx.

Theory

Theory Session: What is freediving? Physics, Physiology, Relaxation and Breathing, Equalization, Mental Techniques, and more.

Pool or Diving depending on the course you take

Pool Session: an excellent opportunity to learn the fundamental techniques: finning and relaxation in the water, and discover how to increase efficiency for better performance.

Open Water Session: checking buoyancy, practicing duck diving and efficient movement in the water, followed by exploration of the local area and its sea life and experiences.

What People Are Saying

 

“The best experience of my life. Adam and his team are incredible teachers and all around amazing people. I honestly couldn’t recommend more highly. If I could give 10 stars I would!.”

- Sophie Fladgate

 

“Adam and his team are truly some of the best people in Australia, if not the world you can learn freediving from. Everything in our course was meticulously planned out and his knowledge and understand of the sport is second to none. Highly recommend attending a deep week or any of his freediving courses!”

- Lachlan Warren

LET’S START FREEDIVING!

Check all of our locations and calendars

FAQs

  • The Discover Freediving course is one day

  • Be at least 16 years old (with a parental/guardian's signed consent).

    Bring your Medical & Liability Release forms signed and completed before starting the course.

    Swim 200m unassisted, non-stop in a pool setting. You can take as much time as you need and you're free to choose any swimming stroke(s) of your preference for this.

  • There is no certification associated with the Discover Wave or Discover Lap Freediving Course

  • DO NOT scuba dive 24 hours before freediving.

    DO NOT dive if you are congested.

    DO NOT have a heavy breakfast before your dives.

    NOT advised to have any coffee or energetic drinks before your dives.

  • The minimum amount of students we can take per course is 3 pax. So if you and your family or friends would like to have a private course (and you’re more than 3 pax), then we can definitely arrange a date exclusively for you!

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