WAVE 2

Learn what your body is truly capable of

Take your diving to the next level!

The Wave 2 course is where we really sink our teeth into diving!

There is a particular focus on freediving training and what methods a person uses to train themselves to become a better diver.

We also delve into more advanced techniques to get you diving deeper (up to 30 metres) and holding your breath longer.

And with more depth comes more safety knowledge. You will know everything you need so your journey deeper into the ocean is a safe one.

You will not be pressured or rushed into getting “there”. If you don’t pass all the requirements of your Molchanovs course you can come back unlimited times free of charge until you do.

Take your diving to the next level. Redefine what you thought was possible. See what your body can truly do.

  • 1 - What You'll Learn

    • Advanced physics and physiology of freediving so you can understand how breath holds and depth effect the body.

    • Maximise your breathing to get the most out of your breath.

    • Advanced freediving safety and rescue techniques.

    • All the physical skills you'll need to hold your breath comfortably for several minutes and dive up to 30 metres deep.

    • Advanced Frenzel Equalisation.

    • Advanced training concepts including how to build your own training program.

  • 2 - What's Included

    1 Pool Session

    1 Online Theory Session

    1 Skills And Theory Session

    2 2-Hour Dive Sessions

    Gear Hire

    Pool Entry

    Marine Park Fees

    Boat Fees

    Internationally Recognised Freediving Certification

    Lifetime Access To Molchanovs Base Training And Educational Materials

  • 3- FREE Bonuses

    Lifetime Access To Freediving Family Online Course Level 2 Freediving.

    Have Adam Stern as your Teacher!

    The manual consists of 52 videos containing all the knowledge and skills of your Wave 2 course so you can refresh yourself from home.

    Access To Freediving Family Community

    Join a group of like-minded people! You will get access to the space where we plan our fun dives, trips away, training sessions and more.

    $50 gift voucher to spend at any Adreno Store anywhere in Australia!

    It’s definitely more comfortable diving with your own gear! To get you started we give every student a voucher to Adreno, the world’s largest freediving retailer.

“Perfect freediving instructor for students of all skill levels.”

Jeff Johnstone

 A sneak peek of your course

Duration 3 days

Online Theory Session weekday

Day 1: Dive and Pool

8:30am – 12pm Dive Session 1

1:30 – 4:30pm Pool Session

Day 2: Dive and Theory

8:30am – 12pm Dive Session 2

12:00 pm – 3:00 pm Theory Wrap Up

This course is for you if…

  • You have already taken a Beginner Freediving Course and want to continue learning

  • You are looking forward to meeting like-minded people who share the love for the ocean

  • Want to improve your breath-hold

  • Want to increase your comfortable dive depth

  • Want to learn how to train for freediving

  • You like learning in a friendly and fun environment

  • You are looking to improve your existent skills in freediving


Take your freediving to the next level!

Here are the locations in which the Molchanovs W2 is taught.

Pay your $150 AUD deposit today and pay the remaining balance 2 weeks before starting your course.

 What our students say

  • Rob Turney

    Loved training and learning how to feedive with Adam. This guy is humble, hilarious and has so much knowledge and experience to share. I am lucky to have started my freediving with him and his team of amazing freedivers.

  • Mick Austin

    Was an amazing experience learning from Adam. Instructive, educational and funny all in one. Adams teaching style is relaxed and very clear. I look forward to learning more from him.

FAQs

  • The Wave 2 is a 2.5-day course. We start with an Online Theory Session on Friday afternoon. And on Saturday and Sunday we have our pool and diving sessions.

  • Be at least 16 years old (with a parental/guardian's signed consent).

    Bring your Medical & Liability Release forms signed and completed before starting the course.

    Wave 1 certificate for Wave 2 OR completed crossover evaluation.

  • Once you finish your course and complete all the requirements you will receive a certification according to the requirements met: LAP 2 or WAVE 2.
    You have 1 year from the start date of your course to complete those requirements.

  • DO NOT scuba dive 24 hours before freediving.

    DO NOT dive if you are congested.

    DO NOT have a heavy breakfast before your dives.

    DO NOT have any coffee or energetic drinks before your dives.

  • The minimum amount of students we can take per course is 3 pax. So if you and your family or friends would like to have a private course (and you’re more than 3 pax), then we can definitely arrange a date exclusively for you.

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